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Re: female looking to build lean muscle
Also, thank u so much! I am currently looking at the link u posted. I also realized i did not touch base on my goal; i mean i def want to build lots of muscle! but more like "cutting"? beca…1 -
Re: female looking to build lean muscle
I have a scale that measures bf, muscle, etc etc. im sure it has room for error :)1 -
Re: female looking to build lean muscle
Thank u so very much!!!!! i really do appreciate all ur info!1 -
Re: female looking to build lean muscle
and i do agree; have def gotten lots of great input! I appreciate all of the suggestion SO MUCH!2 -
female looking to build lean muscle
Good Morning! I have lost 80 lbs over the last two years with diet and I am now looking to build lean muscle. I have my calorie intake at 1,400; should I up it? I am very new to the whole building mu…2