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Re: BP confusion
This was my problem with giving blood. They would try to put the cuff on me, do a reading, get some insane number, and then go search for the biggest cuff they had. After losing almost 80 pounds (yay…1 -
Re: If there's a new way I'll be the first in line but, it better work this time.
Me neither. If I don't track, then I don't pay attention. If I don't pay attention, I make not the best choices. IMO at the very least, keep a journal. And if that seems like too much work, there are…2 -
Re: Thinking of doing freestyle WW instead of counting calories
Sometimes I will add something as a recipe and tweek it so it has points - like beans (pinto, navy, kidney...). Carbs like to stick around. :wink: I double track too. A lot of the time I’ll track her…2 -
Re: Alcohol
I’ve not stopped but cut down. We have a kegerator so I’d have beers after work. Now I try to make sure what we have on tap is something I don’t like, like an IPA. When we go to the bar, if they have…2 -
Re: Cold Flashes...(Weight Loss)
When I do an intense workout, I’d get chills about half an hour after.1
