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Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
JFT Wednesday 1. Track all food 2. Workout at home 3. Drink 150oz water 4. Sign up for meditation membership 5. Work on finishing daughters birthday plans5 -
Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
JFT Thursday 1. Log all food 👍 2. Drink 150oz water👍 3. Gym👍 4. Spin at home👍 JFT Friday! 1. Log all food 2. Gym 3. Drink 100oz water 4. On time to doctors appointment 5. Healthy dinner and evening s…6 -
Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
JFT Monday 1. Log all food 👍 2. Drink 150oz water👍 3. Gym or workout at home 👍 4. Meditate 👍 Also went to my first WW meeting! I feel like I’ve completely failed at everything else, but I want to try…6 -
Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
JFT Monday 1. Log all food 2. Drink 150oz water 3. Gym or workout at home 4. Meditate5 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
JFT Thursday Keeping it simple and realistic 1. Don’t go crazy at office holiday party 2. Gym 3. Get Christmas cards handed out 4. Leave work on time2