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Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
I worked 20 hours this weekend, had a crazy day at work yesterday and have been fighting a migraine. I feel better-ish today, so back to it! DAY 9: February 7; JFT I will: 1. Track all food 2. 10,000…3 -
Re: JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Bex, I have been through the kidney failure journey with my mom. There is a LOT that can be done with diet and careful monitoring of bloodwork. My mom's kidneys were slowly failing her whole life...s…2 -
Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
My goodness I am having a hard time with the work-balance thing! I've been logging in and working on my small goals, but I have not even had time to come over here and write them down for a while. I'…3 -
Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
Hi! Set goals for the day (or the hour!), check back in the next day and then set new goals. I find that having a tiny bit of accountability helps. There isn't a right way or a wrong way, but the bes…3 -
Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
WEDNESDAY: 1. Eat breakfast 2. Walk outside at lunch for natural light if possible 3. No caffeine after 2PM 4. Do 2 mini-workouts 5. Big salad! 6. at least 8C liquids 7. At least 8000 steps 8. 6 hour…4