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Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
I have been reading a book, Between Two Kingdoms by Suleika Jaouad where the author does some “100-day projects.” I thought that might be a useful way for me to frame things. 100 days from now is May…3 -
Re: JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
JFT for Thursday, 9-1 1. weigh in 2. eat breakfast/take morning pills 3. no grains or sugar 4. no caffeine after noon 5. 10,000 steps 6. Do a power walk 7. 8 C water 8. 5 freggies…big salad! 9. SLEEP!1 -
Re: JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
JFT for Wednesday, 8-31 1. weigh in 2. eat breakfast/take morning pills 3. no grains or sugar 4. no caffeine after noon 5. 10,000 steps 6. Do a power walk 7. Swim at least ¾ mile 8. 8 C water 9. 5 fr…1 -
Re: JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Weather has been hot...going to have to kick myself in the rear end to get out and exercise today! JFT for Tuesday, 8-30 1. eat breakfast/take morning pills 2. no grains or sugar 3. no caffeine after…2 -
Re: JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Two weeks until I leave for Europe! Weight loss has stalled, so time to buckle down. JFT for Monday, 8-29 1. eat breakfast/take morning pills 2. no grains or sugar 3. no caffeine after noon 4. 10,000…4
