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Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
THURSDAY 1. Weigh in 2. 10,000 steps 3. Swim a mile after work 4. Buy swim punch card 5. 5 freggies 6. 10C liquids5 -
Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
WEDNESDAY 1. Weigh in 2. Pre-track exercise for the rest of the week 3. Prep Thursday and Friday meals 4. 10C liquids 5. One self-care activity 6. Figure out why FitBit is not working correctly2 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Wednesday: 1. 10,000 steps 2. at least 8C liquids 3. Walk on work breaks 4. Cardio/weight workout 5. 6 hours of sleep 6. Apparently I have started tracking food...so keep doing that!3 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Trying to get back into the swing of things. I've been having difficulty walking since the spring, so it's been hard to get in the exercise that I need. I'm still in significant pain, but I just have…3 -
Re: Will Losing Weight Bring Back My Personality?
To a great extent, this is up to you! Certainly being active and putting a focus on taking care of yourself will help you to feel better, even if you do not lose weight. Could you be depressed? Somet…1
