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Re: JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Oh yes, I was an obsessive Latin social dancer. I know several types of salsa, bachata, merengue, Mexican cumbia, cha cha cha, a little bit of tango, etc. I did a lot of Zumba too. One of the cool th…2 -
Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
THURSDAY: 1. Eat breakfast 2. Walk outside at lunch for natural light if possible 3. No caffeine after 2PM 4. Do 2 mini-workouts 5. Big salad! 6. at least 8C liquids 7. 8000 steps 8. 6 hours sleep5 -
Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
Name: Julie 5'10" 45 yrs old The scale and I have parted ways until the pandemic is over. I am more focused on healthy habits than weight right now, since I can barely leave the house until the …3 -
Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
So, I have been doing a lousy job of writing down my goals or tracking anything, but I have been moving more, doing my mini-workouts and I completed my 300-burpee challenge for December. My goal that…2 -
Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
I have lots of thoughts about the historical implications of the pandemic...maybe I will find time to write about it later. I think that this experience can teach all of us a lot about resilience. Fo…4
