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Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Thursday: 1. weigh in :) 2. 10,000 steps :) 11,998 3. walk on at least one work break :) 4. heavy gardening :) Finally got all soil prepped and peas in the ground! 5. no social eating at work :( peop…1 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
I was really sick last week and over the weekend. Went back to work yesterday, but decided to take things easy. Time to get back in the swing of things today! Tuesday: 1. weigh in 2. 10,000 steps 3. …3 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Wednesday: 1. weigh in 2. 10,000 steps 3. walk on at least one work break 4. gardening if weather permits, gym if it does not 5. no social eating at work 6. drink 8+ C liquids 7. work on medium-term …5 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Weigh in 1. weigh in 2. 10,000 steps 3. walk on at least one work break 4. no social eating at work 5. do an hour of gardening after work 6. try to get to sleep early4 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Monday 1. Weigh in 2. 10,000 steps 3. walk on at least one work break 4. no social eating at work 5. cardio/weight workout 6. try to get to sleep early--got almost 8 hours a couple of times this week…2
