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Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Thursday: 1. weight in 2. drink >8C liquids 3. 10,000 steps 4. go to the gym 5. cardio/weight workout 6. no social eating at work3 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Wednesday: 1. weight in 2. drink >8C liquids 3. 10,000 steps 4. go to the gym 5. cardio/weight workout3 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
I am having a hard time re-building the every-day exercise habit. On the plus side, I hit a major milestone at work today, and successfully completed Really Hard Thing which I have been training to d…3 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Hoping to stay well and not have any distractions this week! Monday: 1. weight in 2. drink >8C liquids 3. 10,000 steps 4. go to the darn gym 5. cardio/weight workout4 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Wednesday: 1. weigh in 2. 10,000 steps 3. track liquids, at least 8C water 4. go to gym--cardio/weight workout 5. no social eating at work4
