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Re: ONE DAY AT A TIME
1. track all food 2. under 1200 calories 3. 8 freggies 4. gym workout 5. 10+ C water 6. 10,000 steps1 -
Re: Isagenix - My Journey
The idea is to support each other in long-term, active lifestyles and the consumption of healthy real food. What you are doing does not fall into that category. You are not learning how to manage eat…4 -
Re: ONE DAY AT A TIME
Thursday: 1. Track all food 2. under 100G carbs/1400 calories 3. walk during at least one work break 4. cardio/weight workout at gym 5. 10+ C water 6. 12,000 steps1 -
Re: ONE DAY AT A TIME
Wednesday: 1. Track all food 2. under 100G carbs/1400 calories 3. walk during at least one work break 4. cardio/weight workout at gym 5. 10+ C water 6. 12,000 steps1 -
Re: ONE DAY AT A TIME
Tuesday: 1. Track all food 2. under 100G carbs/1400 calories 3. walk during at least one work break 4. rest day--need to catch up on stuff at home and on sleep 5. 10+ C water 6. 10,000 steps1
