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Re: Are bananas bad for weight loss?
They are high on the glycemic index and high in carbs. For this reason, you should absolutely weigh and track them carefully. Do not estimate banana size. If you are sensitive to carbs, they might be…8 -
Re: Tips for busy SAHM of 4??
Get a FitBit or other pedometer so that you have an accurate picture of how "busy" you really are.2 -
Re: Just for today --- daily commitment thread
Whoa! Hit a wall of exhaustion yesterday and did not do so well...did get some exercise and actually was OK in terms of calories and macros, so I guess that it wasn't a total loss. Today will be bett…1 -
Re: dry pasta or cooked pasta
Weigh it dry.2 -
Re: Are bananas bad for weight loss?
Lucky you, you must not be sensitive to carbs.1
