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Re: food discovery :)
Sugar pod peas are amazing right off of the vine. Also good in stir-fry, obviously. Right now I have a ton of them in the garden...should get out some hummus or homemade yogurt ranch and chow down.1 -
Re: 1520 cals & hungry
Try rearranging your diet so that you are getting more: -protein -fiber -fat -liquid/water These are the things that will help you with satiety. A quick glance at your diary makes me think that you m…4 -
Re: Help with motivation
Eh...I think that different things work for different people. Just to throw a few things out there: Bribe yourself until it becomes automatic. Make a very specific plan and follow it. Pre-track exerc…2 -
Re: About to hit a nutrition wall.
Doctors are not nutritionists, and lots of them still give this advice even if it isn't necessary...particularly if they were around in the no-fat 90s. It's hard to break out of that paradigm. My mot…3 -
Re: About to hit a nutrition wall.
Low fat for a medical reason? I did what you are doing for a long time. Increasing the fat* really helped me, but I am still generally under the daily MFP limits and have no medical reason to further…2
