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Re: Just for today --- daily commitment thread
Kind of gave myself a rest day yesterday. For Thursday: 2. 12,000 steps 3. Cuban dancing 4. under 100G carbs1 -
Re: Former hs or college athletes?
Me! I still exercise two hours a day when I am healthy. I just need to MOVE. When I started losing weight, I was completely disabled after a serious illness. I could barely walk. I started with short…1 -
Re: How to gain body confidence.. ?
I think that dancing helps. You learn good posture, you learn how to move and how to really inhabit your body. Latin, ballroom, whatever strikes your fancy--take a dance class. It's also a good way t…2 -
Re: Just for today --- daily commitment thread
I haven't been very far off track, but my tracking and goal-setting have left a lot to be desired lately. Back on the horse today! Monday: 1. 10,000 steps 2. under 100G carbs 3. long walk + weight wo…1 -
Re: dealing with negative comments
Exactly. You have my permission to kick such people.1
