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Re: Fact or myth: lose weight by consuming less calories than you burn?
This is true, but be careful where those calories come from. The must be whole foods, organic, and unprocessed. The moment you touch a grain of refined sugar or, god forbid, a grain of grain of any k…38 -
Re: Is waist-to-hip ratio mostly determined by genetics?
There are definitely things to try, as Lorrpb outlined, but it may just be your shape. I have a ratio of .88 and I really don't think there's much I can do about it. It really can suck1 -
"Failing" at c25k, but not at running...
I notice that whenever anyone posts about getting into running, the advice is almost universally to do c25k. I'm sure it's great for may people but I can't be the only one who found it miserable and …3 -
Re: Runner's Hitch: Use the extra eyelet at the top of your laces
Yeah I wear mizunos too and have found it more uncomfortable than helpful, so it probably depends on the shoe (and the wearer)1 -
Re: Resolutioner Season
I find this concept of not judging so peculiar, and dishonest. People judge. We all judge all the time. It's how we behave that matters, not whatever fleeting unkind thoughts that may flit through ou…6