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Re: Cut/Bulk cycles- the great strength destroyer??
Thanks for everyone's posts. I've got to stick to my two days per week program (with slight increase and varied volume on core lifts) and continue my cut until Easter. I'll quit complaining and just …2 -
Re: How to improve flexibility on squats?
I benefited from a slow cadence squats "3-0-3-0" (3 seconds descending, 3 seconds ascending) and paused squats (2 second pause at bottom). Got these ideas from Barbell Medicine's "The …2 -
Re: Anyone cutting after a bulk?
I gained 5 lbs in my first "bulk" from weeks 4 to 12 (Jan 22 to Mar 24). It was enlightening, long story. I've never weighed this much in my life. I've been on my cut for two weeks. The fir…3 -
Re: Starting Strength on calorie deficit?
Curious cdahl if you like the program. I've been pretty much on a Starting Strength program (with my own twists) for over a year and love it. There is nothing like the feeling of hitting a personal b…1