braves3134 Member

After reading through this thread I skipped the leg extension and curl machines for legs today and did 3 sets of 10 squats with a 30 lb kettle bell, 3 sets of 10 (5 each leg) lunges with 20 lb kettle…

It all depends on how I feel. Sometimes I’ll do an active rest day where I’ll take a leisurely walk (45 minutes at 2-2.5 mph, 0-2 incline if it’s on a treadmill). Other days I’ll do nothing if I feel…

Had to “drop the Browns off at the Super Bowl” while at work and the handicap bathroom stall is broken so I had to use the regular stall and i had more than enough room! It’s like a whole new world h…

It’s taken me about 2 months to see a real downward trend but even in that 2 months, you can see large peaks and valleys with day to day fluctuations in my graph below. Logging daily has helped me se…

I weigh a couple times a day. Usually after I get home from work and right after I wake up in the morning and I log the morning weight. It’s really a matter of preference but as Firefoxxi mentioned, …