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Re: What to eat to cope with incredible hunger?
Drink water before, after, and during meals to fill up quicker.2 -
Re: Weight loss with depression
Exercise is supposed to help with both depression and weight loss1 -
Re: Calories or sugar
I would definitely pay attention to your sugar intake, and calories:) one thing to note is that "low fat" foods replace fat with sugar. And studies have shown that sugar can lead to health …2
