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Re: Friend on plan with too few calories
This is pretty much what we were both thinking (she agreed that 900 is very low). The plan includes protein shakes, lean proteins, and veggies, which explains how they get it to so low. To the person…5 -
Re: Women 40s and Beyond: Tell me about your successful recomp
Same—pretty much. I cut booze a few months ago (except glass or 2 on weekends). That helped a lot. If I don’t drink and stick to my macros I can be way more lax on diet. I don’t have the patience for…2 -
Re: Can't afford weight loss surgery
My mom is planning on getting the surgery. She told me that most people gain back the weight within 3 years. That seems crazy, but it also demonstrates that it's not a permanent solution. She's elder…3