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Re: You Know You're Getting Old When......
You have to leave the show by midnight because 1) you can barely keep your eyes open and 2) you know you'll be up at 7 regardless of what time you go to bed :)4 -
Re: Recomposition: Maintaining weight while losing fat
I've been in recomp mode since 2016 so just giving my experience below. 1) That sounds about right. I eat 1600 (my maintenance seems to be somewhere around 1800-1900). If I stick to 1600, I slowly lo…4 -
Re: Women 40s and Beyond: Tell me about your successful recomp
@CharlieBeansmomTracey--yes regarding what you said about a "progressive weight training" routine and heavier lifting. @mom23mangos is saying the same. And @TenaciousGymKitten is confirming…3 -
Re: Tummy surgery after 180 pound weight loss [warning - some graphic pics]
@melissa6771 Everything healed really well. Big difference. Looks great!3 -
Re: What's worked, what hasn't worked?
Eating healthy foods most of the time. Drinking less alcohol (all those empty calories from just 1-2 drinks a few nights a week were adding up). Sticking to a consistent exercise schedule that priori…4