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Re: Maintainers - how do you keep your head in the game?
When I decided to get back in shape, I established some patterns—like logging—so it’s a matter of sticking to those and not falling back into my old behaviors. New thing I’ve been doing is a brisk wa…5 -
Re: Women only, pic only, success stories!
wow!!3 -
Re: Can someone help me prioritize my health targets?
Just a little more about quitting smoking. I went cold turkey. Literally, one day, I just said: "I'm done with this." It was not hard because I really, truly wanted to quit. Not because I k…6 -
Re: Haaaaaa--why is the process soooo slow (especially over 40)
11 lbs isn't much, especially when you're not really overweight. And doing this the right way takes awhile. You may need to re-evaluate your time frame. My recommendation: stick with your plan, get r…1 -
Re: Friend on plan with too few calories
This is pretty much what we were both thinking (she agreed that 900 is very low). The plan includes protein shakes, lean proteins, and veggies, which explains how they get it to so low. To the person…5