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Re: About to give up!
It sounds like you've got it figured out in terms of taking a look at your diet. I would suggest also taking measurements. For the first three months when I started I cleaned up my diet (started trac…1 -
Re: Is it possible to drop 6% body fat in 6 weeks?
I know 2 people who did a similar program. One did the 20lbs and the other did the body fat. Person 1 lost the 20lbs. The last week was ridiculous--tilapia and asparagus for every meal for like 5 day…3 -
Re: Friend on plan with too few calories
Also just to clear, I have discouraged my friend. It’s 100% her decision and that would not be supportive. I have said: “I gotta say, 900 calories sounds really low. And don’t skimp on those protein …2