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Re: Share Your Tips For Staying Healthy on a Budget
Eggs. cheap, good source of protein, easy to prepare Grow a garden for fresh produce. If you regularly purchase fresh herbs, even having a container herb garden could save a lot of money. Freeze exce…21 -
Re: What’s your Food weakness?
Warm bread... This is why I gave up my bread maker. Fresh, warm bread, I could eat half a loaf in a sitting.2 -
Re: Keto diet= good or bad
No cheat days on Keto. New research suggests that consuming glucose while on Keto diet can damage blood vessels. https://news.ok.ubc.ca/2019/03/27/on-the-keto-diet-ditch-the-cheat-day-says-ubc-study/9 -
Re: Good pilates video to do at home? ( sorry for rambling)
Fitness Blender.com has some good pilates videos1 -
Re: LADIES! What are some tips and tricks for that time of the month???
I find the worse my diet has been throughout the month, the worse my PMS symptoms will be. And if I give into the cravings the symptoms will be increased as well. Often if we crave something, its bec…7