-
Re: What's Your Most Recent NSV
Went to the gym today to WO. Forgot my shoes. Went in the cardio theatre anyway and did Cybex Arc Trainer for 50 mins followed by core/mat work for 15mins. In the past I would have just went back hom…1 -
Re: What's Your Most Recent NSV
128 walking lunges with a 40 lb barbell. Stopped every 16 lunges to do 8 clean and press. 6 months ago I could only do 8 walking lunges2 -
Re: What nobody tells you about losing weight
A huge thank you to all who posted here. I've been reading these over the last several weeks and have new motivation to help me get down my last 25 pounds.10 -
Re: What's Your Most Recent NSV
You don’t drown by falling in the water. You drown by staying there.- Edwin Lewis Cole . . . . . .After a weekend of celebrating, I am ready to get back in the grind. Back on my food plan, exercise p…4 -
Re: What's Your Most Recent NSV
I bought a workout costume, hung it on the back of my closet door. It has been laughing at me for the last two years. I try it on every month or two. It fit well enough to wear in public yesterday!!:…6