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Re: if you eat after midnight does that count as the next day breakfast?
My days tend to run from about 10am to 2am. All calories go into the day starting in the morning, even if I eat them after midnight.6 -
Re: Overstated Calorie Count
You're making a distinction without a difference. Ignoring distance is exactly the same as ignoring speed, since distance = speed x time.2 -
Re: I’ve become a monster. Need help!
Step back, take a deep breath, and just This isn't the end of the world. Relax. You might have put on a pound or two from all this, but they're easily lost again. Starting tomorrow, just climb back o…4 -
Re: If You Eat Cookies, Cakes, Ice Cream Daily Do You Consider Yourself Dieting?
Weight loss is difficult enough without purists turning food choices into a moral issue. As long as you're getting enough nutrition and are staying within your calorie goals, eat what you want.26 -
Re: Can someone help me prioritize my health targets?
This was thoughtful and helpful, and said nothing significantly different from many other replies on this thread. I am baffled as to what you might find to be either judgmental or negative about it. …2
