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Re: if you eat after midnight does that count as the next day breakfast?
My days tend to run from about 10am to 2am. All calories go into the day starting in the morning, even if I eat them after midnight.6 -
Re: Scientific Research on Metabolism
Possibly relevant brand new study just published on 16 May. When fed controlled diets of "unprocessed" and "ultra-processed" foods, the "ultra-processed" group regularly…4 -
Re: Do you eat what you want?
It is very likely the fact that so many people start eating a whole selection of foods they don't really like, that explains why dieting so often fails.1 -
Re: If You Eat Cookies, Cakes, Ice Cream Daily Do You Consider Yourself Dieting?
Weight loss is difficult enough without purists turning food choices into a moral issue. As long as you're getting enough nutrition and are staying within your calorie goals, eat what you want.26 -
Re: Overstated Calorie Count
You're making a distinction without a difference. Ignoring distance is exactly the same as ignoring speed, since distance = speed x time.2
