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Re: Were you happy with your shape/size when you hit goal?
General shape and size? Yes. Loose skin around my middle? Not so much.4 -
Re: "You can eat whaver you want, as long as you eat at a deficit" is true, but it's garbage advice.
I have been trying, fruitlessly, to get my sister-in-law to stop with the ascetic diets where she cuts out all the foods she likes -- she's decided to "give up carbs" for Lent, for instance…59
