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Re: Stronglifts 5x5?
I also ordered the Starting Strength book. Going to read that over the next week or so. Should be ready to roll later this month with everything. Got a nice rack picked out (haha!) and got all my wei…1 -
Re: Stronglifts 5x5?
Yeah I'm going to start out with light weights and get used to doing the lifts with proper form before I start going all out. Definitely do not want to wipe out my back!1 -
Re: Eating Healthy Vs. working out(burning calories).
A calorie deficit will get you to lose weight. You can accomplish that by either eating less alone, working out alone, or a combination of both. I've personally found it's easier to lose weight by ea…4 -
Re: Constipation
White Castle. They don't call them "sliders" for nothing. :)3 -
Re: Need to lose weight
Why the 62 day timeframe? Determine your TDEE (whatever amount of calories it takes to maintain your current body weight) and reduce your calories by 15-20% of that number. If it takes 2500 calories …2
