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Re: Too fat to lift
I don't follow that logic. You can lose weight without doing any exercise at all, but doing cardio along with lifting is a great way to reshape your body as you lose weight. Lifting now will help ret…8 -
Re: Can you believe im still over 200lbs?
I wouldn't be too discouraged, you look great right now at your current weight. A combination of cardio and weight lifting is always good. Maybe you should verify your caloric intake each day and mak…5 -
Re: Should I be doing more cardio
I would continue doing both. Not sure what your schedule is like, but I would try to get 2-3 hours of cardio in per week at least and maybe 1-2 hours of lifting in per week. Aim for 1-2 lbs per week …2 -
Re: Shakeology vs. Whey Protein
^ I agree. Unless you're diet is low on protein, you really dont need either of those things. But if you are looking to boost your protein intake whey protein is a good way to go. I like the protein …1 -
Re: Do you get told you don't need to lose weight?
Haha I get this from my family sometimes. My Mom will say you don't need to lose any more weight! She'll bring over cookies, chips, candy, etc. I don't listen to what others say when it comes to thin…2
