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Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
Last night was kinda rough. Not sure why, but my leg pain came back. I thought i was doing pretty good with my constipation management yesterday. Something ive noticed since going AID (anti-inflammat…2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
Oh whoops! I meant to type *point* 5 pounds a week! Oh god, im only 130#, five pounds a week would be terrible! xD A quarter to half a pound a week was what i was hoping to ride at, so yeah, im doing…1 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
@Bex953172, sounds like youve thought of everything. They only things you havent mentioned are keeping active (when im cold i move around the house or exercise), drinking hot water, and keeping thr b…2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
Did you know 8 AM on a friday is too early for math? A half pound a week, not a month. So four times quicker. Thats... six months instead of two years? LOL.3 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
Im trying to not obsess about weight loss. Im getting there. I know eventually i will autopilot naturally. Looking forward to it. I also realized that my average loss is around one half pound. Which …2
