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Re: Amending your weight as you lose weight???
In order to reset your calorie budget you have to go to the goals again. Just logging your weight won't change it. Once you make a change it will reset to the current weight. I wouldn't worry about i…4 -
Re: If there was ONE thing about maintenance you would share with everyone...
I'm two years in maintenance after a total loss of 108 pounds. The most important thing for me is to continue logging. I don't weigh everything but I do log daily to keep myself honest. It's still a …25 -
Re: HELP I’m losing my mind and I’m eating everything
I understand your pain. One of the things about my journey this last time that made the difference was it took quite a while to reach goal and I LEARNED so much during the journey. Quick weight loss …1 -
Re: Personal trainer expectations?
Just a word to the wise get your expectations and their promises in writing. I paid in advance and then found we somehow did not communicate as well as I had thought. Cost me $500 for nothing. That w…4 -
Re: How did you pick your goal weight?
I started out with a high school weight that I hit briefly at 16 then realized at 60 years old that was unlikely. I'm 10 to 15 pounds above that and just below the overweight line, lol. I still try t…2
