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Re: Steps? Walking?
Yesterday I walked 8023 steps and got 99 calories for that. I think 100 for 2000 steps is too much. BTW I am set on MFP as sedentary.1 -
Re: accepting yourself at a higher weight
Thanks @middlehaitch I am already at the lowest nicotine level. I quit from May to October but because of the weight gain I started again. Stupid, I know. I'm now dealing with thyroid issues, I was o…6 -
Re: Disappointing Realization of Maintenance Calories
Sometimes I feel like the little black cloud but my experience has been different than some. I started at 251 and my lowest weight was 143. My goal originally was 135. I'm 5'5.5" tall. I'm 63. I…10 -
Re: Watch Those Meds When You Lose Weight
I thought it was the reason my blood pressure was elevated, lol. Now I know it was the excess synthroid.1 -
Re: Weight watchers
I quit 4 years ago after about 20 years of an online membership. I have since lost the weight (100 lbs) and maintained. I agree with @Danp they are not motivated to help you lose weight and keep it o…6
