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Re: What's the best piece of advice you would give about successfully getting to your goal weight?
Find something you can do for life and stick with it. (Don't crash diet) Move more. Find something you enjoy. Log what you eat no matter how bad you were. Remember your body counts calories perfectly…6 -
Re: What's the sketch with peanut butter
I love it and it has staying power. I only eat 1 Tablespoon at a time though. It's worth it to me for the pleasure I get. I just budget for the calories. 100 grams is around 4 ounces I think. That's …2 -
Re: Two weeks and done
Start small and work on one thing at a time. I did all the crash diets and even had a lapband. None of that worked. There is no magic. I didn't lose weight until I just started changing things slowly…4 -
Re: Treated differently after weightloss
Love this thread. I've gone from 251 to 148. At 60 years old I find women are friendlier now that I have lost weight. Many people who never even said hello at work before are striking up conversation…24 -
Re: Did you give yourself a make-over when you got to goal?
I'm ten pounds from goal and have booked a tummy tuck for December. I felt really self conscious about it at first but everyone I know has been very encouraging and now I figure I earned it.6
