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Re: Macros or calories...? Plus daily walking?
I lost weight eating less and walking daily. It works as long as you are eating less calories than you burn. Eating low nutrient food tends to leave you more hungry but if you are eating less calorie…1 -
Re: Wow... That had how many calories?!!?
Naan, Bought some because it was 190 cal per serving then when I read the fine print realized that was for 1/2 of a piece! Yikes.9 -
Re: Switching from smoking to vaping nicotine.
This is an urban legend. Vaping does not cause popcorn lung. The chemical used in microwave popcorn (thus the name) Diacetyl has been linked to this disease. Some vape liquids contain it but due to t…2 -
Re: ME/CFS Tips and advice on how i can lose weight with this condition.
I have CFS and low thyroid and have lost 89 pounds so it can be done. What I found worked for me was to take my time increasing exercise and to eat at a deficit. Be sure you are getting enough protei…5 -
Re: Down 71lbs now weight won't budge HELP!
I've been there! I know it makes no scientific sense but the same exact thing happened to me last year. I was stuck for about 2.5 months. What I finally did was take a diet break on advice from sever…15
