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Re: Why I left Weight Watchers new "Freestyle" Program
Many years ago I did WW meetings and the old (really old) program worked and I learned alot. After falling off the wagon for a few years I did WW online for probably 10 years or more. At least I paid…14 -
Re: Maintenance advice please - cals for 5ft5” female
Wow I envy you young ones.... I'm 61 5'5" and 145 pounds. I get 8000 steps plus 6 days a week. I maintain at 1350. Sigh, I've lost 105 pounds and probably some of that was muscle. I'm joining a …2 -
Re: GOING BALD ON KETO! HELP
I had the same problem on a very low calorie Low carb diet a few years ago. I quit the diet and in a few months my hair seemed to come back.7 -
Re: Desperate to stop my weight gain.
I would suggest you add back some activity. You might even consider lifting to build some muscle. I have lost 105 pounds and my maintenance calories are about 1350. I should be around 1550. I think t…4 -
Re: Ketogenic
The battle continues to rage but really folks what matters is can you live with the lifestyle indefinately. If you can then do Keto. Personally I have done various low carb diets over the years and w…2
