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Re: lose 200lbs in less then a year ?
Wow good for you that you are tackling this problem early in life. I waited until I was 59 years old to finalloy lose weight. Great advice here. Be patient and remember that 200 pounds is a great goa…6 -
Re: Plateau
I went through a plateau after losing about 65 pounds. I was stuck for 6 weeks! I can't tell you why but I took a week off and went to maintenance calories then went back to low calorie and that kick…5 -
Re: How do you go on...
I understand your frustration. When I get to that point I usually take a look at what I've been eating. Often I will find it is mostly refined carbs. I will then make an effort to eat more vegetables…4 -
Re: Advice on going low carb?
I lost and gained on Low Carb many times. The issue isn't if you will lose but will you maintain the loss. At least for me it was. In the beginning it's great because you get a bit dehydrated so you …10 -
Re: Another 'weight going up' post. Sorry!
This may be TMI but are things moving... You know your bowels? That can make a difference too. Sadly as someone said weight is not the best measure of how much fat is on your body. Sometimes it's abo…1
