-
Re: Have over 100 pounds to lose
I lost over 100 lbs. My best advice is find what you can live with for life and log daily. Take your time losing and be patient. Forget about cheat days. If you want something find a way to work it i…7 -
Re: Insecure after losing weight
Ok first off I just want to throw this out there. I lost about 100 lbs and after I was so frustrated with all the hanging skin. It's now a year and a half after losing and it is so much better. It ta…6 -
Re: Medically/Doctor supervised weight loss program recommendations
I would NOT suggest the Dr. Bernstein Diet center. I went for several months a few years back and although I lost some weight I also lost hair and quite a bit of money. I did not reach my goal and th…18 -
Re: Help
I would take a look at what you're eating. If it's a lot of high calorie refined food you might need to find bulkier things to eat. For example a glass of orange juice (8 oz.) is equal to 6 oranges. …1 -
Re: Motivation in Maintenance
What I use now is a list I created. Before losing I had written out why I wanted to lose weight. Now that I'm at the right weight I go back and read it. It reminds me of all the improvements I see fr…7
