-
Re: Plateau
I went through a plateau after losing about 65 pounds. I was stuck for 6 weeks! I can't tell you why but I took a week off and went to maintenance calories then went back to low calorie and that kick…5 -
Re: How do you go on...
I understand your frustration. When I get to that point I usually take a look at what I've been eating. Often I will find it is mostly refined carbs. I will then make an effort to eat more vegetables…4 -
Re: Too fat, never going to lose weight!!
I'm 5"5" too and went from 251 (pre MFP) to 145. I still have ten pounds to go but it was worth every step. The best part of doing it on MFP is that you design the plan that works for you. …13 -
Re: Loose skin
From what I've seen on the boards it's really about genetics. Some have lots and others have very little. Personally I have lots but I am 60 years old, had been obese my entire life and had two 9+ po…7 -
Re: Time to share - 104 pounds gone
I just started out small and worked up. When I got my Garmin Vivofit2 I tested to see what my average steps were for the first week or so and found I only got in about 2000 steps a day so my first go…9
