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Re: what diet plan has worked for you?
There's no magic my friend. I'm 60 years old and did all the "diets" as they came out. I did Bernstein, Stillman, Pritiken, Atkins, HCG, had a lapband (big mistake), Weight Watchers, US ski…14 -
Re: Cheat meal for weight loss?
I have lost 104 pounds and used a cheat meal in the beginning but only once every three weeks or so. I still logged the calories and made sure I didn't go over maintenance most of the time. Having sa…7 -
Re: Time to share - 104 pounds gone
I just used the principles here. I ate less and moved more. I had done all the crazy diets. I had a lapband installed (and removed) and nothing had worked for me. I finally started logging my food an…33 -
Time to share - 104 pounds gone
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Re: Advice needed - Expected and Unexpected effects of large weight loss
Hi Ellie, I'm not in the UK I'm in Canada but congrats on the amazing weight loss!!! Good job. Clearly you have been working hard over the last year or more. I wonder tho if maybe you are on a very l…1
