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Re: 22lbs down, 78 to go, walking only exercise
Yup down 86 pounds by walking and keeping calories reasonable. It works.24 -
Re: 60+ Club
7sorok, I started out exactly the same. Set a goal I felt I could reach then kept going once I had made progress. Congrats on the 15 lbs! That's a great loss in that amount of time. You're much more …2 -
Re: Low carb success?
I did low carb many times and always lost weight but gained it back when I started eating "normally". I have lost 86 pounds eating low calorie and have been logging and losing for a year an…3 -
Re: Treated differently after weightloss
Love this thread. I've gone from 251 to 148. At 60 years old I find women are friendlier now that I have lost weight. Many people who never even said hello at work before are striking up conversation…24 -
Re: What's the best piece of advice you would give about successfully getting to your goal weight?
Find something you can do for life and stick with it. (Don't crash diet) Move more. Find something you enjoy. Log what you eat no matter how bad you were. Remember your body counts calories perfectly…6
