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Re: 1000 calories a day and working out - no loss this week
I agree that much of that first 6 pounds was probably water. Ironically make sure you are drinking lots of water to help your body get rid of the excess. Also some people lose in bunches, like down 6…1 -
Re: Already discouraged today!
I'm having the same issue. I've been dieting for a year at a rate of about 1.4 pounds lost per week up until about two months ago. I am down about 5 in that 8 weeks! This morning I got up after a ver…1 -
Re: How did you accomplish this amazing transformation?
I'm down 65 out of 97 and still on my journey but for me the items below were important: 1. Set a reasonable goal to start - If you have 100 pounds to lose take it in small bites. You can always chan…21
