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Re: Weight loss is starting off slow – similar experiences?
2 pounds a week is awesome! You are at a good rate of loss. Trust me if you continue at that rate you will learn new behavior that will make it possible for you to maintain the weight loss later. Los…1 -
Re: Time to share - 104 pounds gone
I just started out small and worked up. When I got my Garmin Vivofit2 I tested to see what my average steps were for the first week or so and found I only got in about 2000 steps a day so my first go…9 -
Re: Phrase/Mantra
My favorite has been "I might as well log everything because my body counts calories perfectly".6 -
Re: what diet plan has worked for you?
There's no magic my friend. I'm 60 years old and did all the "diets" as they came out. I did Bernstein, Stillman, Pritiken, Atkins, HCG, had a lapband (big mistake), Weight Watchers, US ski…14 -
Re: Cheat meal for weight loss?
I have lost 104 pounds and used a cheat meal in the beginning but only once every three weeks or so. I still logged the calories and made sure I didn't go over maintenance most of the time. Having sa…7
