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Re: Why am I having hunger pains?
I've had a similar problem and have only about 25 pounds left to lose. I'm thinking that part of it is I've gotten a little lazy about eating vegetables and protein. I've had higher carb foods (bread…1 -
Re: Favorite Healthy Meals
I started out with lean cuisine. Of course eventually I realized I was eating more carb and less vegetables and protein than I wanted so I started to change my old standby's to be healthier. I replac…1 -
Re: Great Sources of Protein
I like sliced deli meat (preferably chicken or turkey) spread with LF cream cheese and rolled around a dill pickle slice. I've been thinking of trying it with pickled asparagus too.1 -
Re: Any people here who lost weight while having hypothyridsm?
I'm 60 years old. I have been hypothyroid for about 30 years (I suspect it was longer). I take synthroid daily and despite the docs promise never lost a pound just by being put on meds. My all time h…11 -
Re: Measure EVERYTHING. Pam spray: 3 grams = 26 calories
I know what you mean. I often look at a label thinking the calorie count is for 1 serving but the other day I bought corn tortillas and the serving size was 1&1/4 tortilla??? who eats 1&1/4 o…5
