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Re: The Junk Food Diet (seriously)
facinating idea. What came to mind for me was how I felt when I did the Atkins diet many years ago. I ended up losing only because you can't eat that way forever so you lose interest in food. This so…2 -
Re: Post 'em here. All those disappointing meals you thought were healthy but are really high calorie
Ran into this on a package of naan. I thought the calorie count was for one not half of one. So consuming 380 calories instead of 190! I was not a happy camper when I realized my "healthy" …6 -
Re: Am i doin good or no?
You are on the right track. To lose weight and keep it off you must be patient. Be willing to lose no more than 2 pounds a week. Eat things you like but in smaller quantities. Nutrition for me came p…1 -
Re: Treated differently after weightloss
Love this thread. I've gone from 251 to 148. At 60 years old I find women are friendlier now that I have lost weight. Many people who never even said hello at work before are striking up conversation…24 -
Re: Cheat meal for weight loss?
I have lost 104 pounds and used a cheat meal in the beginning but only once every three weeks or so. I still logged the calories and made sure I didn't go over maintenance most of the time. Having sa…7
