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Re: Cheat meal for weight loss?
I think she means that her stomach will shrink with less food going in over time. The stomach is an organ but apparently it works like a balloon and it does tend to get stretched out. I know this fro…2 -
Re: Just starting Keto and at a total loss.
Keto, Atkins, Bernstein etc. Are all low carb diets. The first week you will experience a huge loss which is water weight. After that as your appetite decreases you will lose around the same rate as …9 -
Re: Extreme moodiness, forgetfulness, and sadness
If it is your thyroid, you might actually need to dial back the workouts. I'm sure I will get hate mail for that comment but I'm telling you from personal experience. Once you get your thyroid runnin…3 -
Re: Extreme moodiness, forgetfulness, and sadness
This might have nothing to do with it but get your thyroid checked. A few days before the test make sure you do something that pushes you a bit. I had low thyroid for years and the doc kept telling m…2 -
Re: Extreme moodiness, forgetfulness, and sadness
I may be misunderstanding but when the test comes back high for TSH it means that the hormone your body sends out is high which actually means your thyroid is low. I know it makes no sense but TSH wh…4
