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Re: If there was ONE thing about maintenance you would share with everyone...
I'm two years in maintenance after a total loss of 108 pounds. The most important thing for me is to continue logging. I don't weigh everything but I do log daily to keep myself honest. It's still a …25 -
Re: Amending your weight as you lose weight???
In order to reset your calorie budget you have to go to the goals again. Just logging your weight won't change it. Once you make a change it will reset to the current weight. I wouldn't worry about i…4 -
Re: Only 1200 calories?
My experience was much like @SueSueDio. It took me 2 years to lose the weight and although I was on 1200 calories with a goal of 2.0 pounds a week I averaged about 1.7 at first then 1.3 and so on. On…3 -
Re: Loose skin - how long? What helps?
I lost alot of weight and since I'd had very large babies as well and had a very low hanging flap I had a tummy tuck. Afterwards I was unhappy with my butt and back. I've been in maintenance now for …1 -
Re: Dumbbell training
Maintaining muscle is very important for long term maintenance. I personally regret that I didn't do any while I was losing weight because now my maintenance calories are 1350. I believe if I had mor…3
