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Re: Overcoming plateau
I hit a plateau that lasted 3 months. I had lost over 80 lbs at that point and was very frustrated. Someone on here recommended a diet break which means you eat at maintenance for a week or two. I di…7 -
Re: Hypothyroid and Weight Loss
Don't allow a hypothyroid diagnosis to upset you. There are a ton of us on here who have had to deal with the same issue and lost weight with no problems. I lost over 100 lbs too while hypothyroid an…3 -
Re: Why am I gaining weight???
Be sure you are logging everything you eat. If you are then I would suspect a new food of some sort for which you are making a logging error. For example I used to eat alot of Boom Chicka Pop popcorn…8 -
Re: Keto with thyroid problems
Most people head to Keto because they have heard they will lose alot of weight fast. What you actually lose fast is water. If that is your sole reason for keto then I would suggest not bothering. If …5 -
Re: 30,000 calories in one day!
Probably a combination of water retention and extra food in the digestive tract from Thanksgiving. It will pass. Hang in there and don't let the scale dictate your mood. I know easier said than done.7
