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Re: 30,000 calories in one day!
Probably a combination of water retention and extra food in the digestive tract from Thanksgiving. It will pass. Hang in there and don't let the scale dictate your mood. I know easier said than done.7 -
Re: Healthy snack bar
Someone on here recommended Built Protein bars and I tried them. I found one flavor that I really love and that's the salted caramel. It's like a gooey candy bar. It is low sugar (sweetened with suga…1 -
Re: Ave weight loss per week and calories
Often we want to lose weight as quickly as possible. I understand that but the trouble with that goal is that we often find ourselves going in circles because we can't sustain that level of deprivati…4 -
Re: Home remedies for a cold
Echinacea 1200 mg. I take two in the morning and two at night. Vitamin C 1000 mg twice daily. Zinc 50 one a day. These are more effective as a preventative before it takes hold but will reduce sympto…1 -
Re: Frustrated
I love all the people who disagree with my personal experience, lol. I'm assuming that's where the disagrees are coming from. Just so you folks know, not everyone burns calories at exactly the same r…5
