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Re: Calorie counting versus sw or ww
I was an online member at WW for many years. I never ever reached my goal weight. I lost some then gained and so forth. What worked for me was MFP. If your family are happy where they are and losing …2 -
Re: accepting yourself at a higher weight
I originally got down to 143 in 2016. I'm currently 155. I'm 5'5" tall and 63 years old. I originally maintained without issue the first year. 2019 was a tough year. I quit vaping in May and a c…12 -
Re: nutrition
It sounds to me like you are under tremendous stress currently and this is something you can control. A registered Dietitian can be very helpful. If you can't afford one the default macros (protein, …7 -
Re: Weight watchers
I quit 4 years ago after about 20 years of an online membership. I have since lost the weight (100 lbs) and maintained. I agree with @Danp they are not motivated to help you lose weight and keep it o…6 -
Watch Those Meds When You Lose Weight
I lost over 100 lbs originally. I'm up about 13 pounds currently but I encountered some strange issues in the last year. About 6 months ago my blood pressure skyrocketed. I had gone off my meds 2 yea…31
