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Re: Permission to Come Aforum?
I understand your concerns and we all have to be diligent in keeping our heads in the game. I think your idea has merit. I learned the hard way when arriving at maintenance that I had some misconcept…9 -
Re: Pre Diabetic
I was diagnosed as prediabetic a few years ago. My doc then put me on Metformin. A few months later I was in hospital for something else and they asked me about my health history. I told them I was p…2 -
Re: Good Days Versus Chicken Wing Train Wrecks
Sometimes a picture is worth 1000 words:5 -
Re: Need advice as to why I’m not losing
Oh @PAV8888 I'm sorry to say I went back to vaping as I was gaining with no end in sight. I'm retiring this year however and hope to try again once I get settled.4 -
Re: Using only excercise to create deficit
This totally is working for me. I was eating a balanced diet but ravenous in the evening. Cutting carbs and raising protein made a huge difference for me. Not saying your plan won't work just saying …1
