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Re: Not losing weight but counting calories and carbs!
interesting graphic of the effect "cheat" days/meals can have:7 -
Re: Why would thyroid issues cause weight gain?
Having a low thyroid did not make me fat. Food and I did. BUT it made me tired with a host of other problems. Once I was diagnosed and medicated I didn't lose any weight until I got on track with wha…6 -
Re: Do you care about macros the same as calories?
Some folks have issues with carbs when they get too high. I happen to be one of those people. I do best if my carbs are around 40% or less. For some bizarre reason if my carbs get too high I can't st…3 -
Re: What pushes you to continue?
Honestly, absolute terror of gaining it back, lol. I never want to be that person again. That keeps me honest and logging even in maintenance.5 -
Re: Hunger sensation even after eating?
Excellent example and explanation. I always ask myself if I would eat a bowl of zuchinni. If so I'm probably hungry, lol.3
